Personalised Body Calculator
What has your
body been through?
Enter your details below. We'll take you on a journey from head to toe — showing exactly what your age and lifestyle have done to every part of you.
Biological sex
Your lifestyle — drag to personalise
🍺 Alcohol (units/week)
0 units/week
None14 (NHS limit)50 units
🏃 Exercise level
Light activity
NoneLightModerateActiveVery active
🥗 Diet quality
Average diet
JunkPoorAverageGoodExcellent
Please enter your name and date of birth to continue.
Educational purposes only · Not medical advice · Based on peer-reviewed population averages